Course curriculum

  • 1

    Introduction

    • Intro: What to Expect?

    • Intro: Agreements

    • Exercise: What do I sense
  • 2

    Ego Work

    • Video: Purpose

    • Lesson 1: The origins of EGO

    • Exercise 1: What formed my EGO

    • Lesson 2: YOU vs. EGO

    • Exercise 2: What do I sense, what do I feel?

    • Video: Practice

    • Lesson 3: Experiencing oneself

    • Exercise 3: In what ways do I validate my EGO ?

    • Video: Damage

    • Lesson 4: Impermanence of self and of reality

    • Exercise 4: Fluid self

    • Lesson 5: What's the story?

    • Exercise 5: Sensing & feeling & story.

    • Video: Ego Talk

    • Lesson 6: Story vs. History

    • Exercise 6: Your Heroine's Journey

    • Lesson 7: Introducing doubt

    • Exercise 7: I am .... Is that true?

    • Lesson 8: Developing Awareness

    • Exercise 8: Have tea with your EGO

    • Video: What is the EGO

    • Lesson 9: If you are not your EGO, then who are you?

    • Exercise 9: Name your EGO

    • Lesson 10: Ego Triggers

    • Exercise 10: How does your EGO protect you?

    • Why we have the EGO?

    • Lesson 11: Ego Appreciation

    • Lesson 11: At peace in yourself